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Free Resources

A great place to start! Body Image Workshop and No More Food Rules contain information I use with my private clients and group members. You will question societal norms, be guided through reframing thoughts, and practice various exercises. Each eBook offering a value of 5 private sessions....for FREE!


Finished the eBook and wondering, "what's next"? Apply today and schedule a discovery call with me for a personalized plan of action!

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Free eBooks