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A great place to start! Body Image Workshop and No More Food Rules contain information I use with my private clients and group members. You will question societal norms, be guided through reframing thoughts, and practice various exercises. Each eBook offering a value of 5 private sessions....for FREE!

 

Finished the eBook and wondering, "what's next"? Apply today and schedule a discovery call with me for a personalized plan of action!

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Free eBooks

Improving Body Image eBook

Body image can be such a b*tch - but it doesn't have to be. I remember when I could only dream of having an accepting relationship with my body. I tried so many different therapists, diets, workout plans, and clothing, but nothing seemed to really help. My body image didn't start to change until I questioned the beliefs I had about my body and reflected on my thoughts/ feelings. That's why I created this guide. To help you reach body acceptance and neutrality in a healthier, easier way. It's FILLED with some of my favorite resources and questions I use with my clients.  

Free

No More Food Rules eBook

Are you tired of dieting? Feeling confused on what foods are 'good', and which are 'bad'? I get it! There is SO much information out there, it's hard to navigate it all. I created this eBook with these frustrations in mind. This workbook discusses topics of: diet culture habits, why diets don't work, intuitive eating, what is normal eating?, and understanding/ recognizing the hunger-fullness scale. No more food rules will improve your relationship with food by adding more flexibility, connect you with your body, and realize what it means to eat normally... all without guilt. Because, when food only takes up one important aspect of your life, THAT'S when you're able to show up how you always wanted. 

Free