Improving Body Image eBook

First step to improved body image.

What we discuss:

  • The Diet Cycle
  • Reflection questions
  • Current vs Ideal Relationship 
  • Bad Body Image Days

This is for you if you:

  • Want to feel better in your body but don't know where to start
  • Want to feel more connected with your body
  • Ready to be more engaged in your life
  • Tired of stressing about what to eat


The Body Image Workshop with Abbey Roberts is meant to serve as a tool to help heal from negative body talk, it is not meant for treatment. It should be noted that healing from body image struggles is not a linear process. It takes time to unlearn diet culture and relearn new thought patterns. 



Disclaimer: The scope of our practice here, at Abbey Roberts Counseling LLC, does not include the medical treatment of or diagnosis of specific illnesses or disorders. If you suspect you may have an illness that may require medical attention, please consult with a licensed physician. We do not wish to replace your physician and encourage you to visit a doctor if you have serious health concerns. Rather than dealing with the treatment of diseases, Abbey Roberts Counseling LLC focuses on providing wellness and aiding with the prevention of illness through the use of medical nutrition therapy. We teach how to achieve optimal health through smart nutritional decisions and strategies. If you have any questions, please feel free to contact us: [email protected].